FOREVER FIT HYDRAULIC CIRCUIT
About the Circuit
The Hydraulic Circuit at Forever Fit consists of a variety of compound exercises that work more than one muscle group at a time. This promotes the balanced development of all major muscle groups while making efficient use of your time in the gym.
The hydraulic resistance provided by the circuit equipment uses a piston to move hydraulic fluid through a cylinder which makes it comparable to aquatic exercises. Opposing muscle groups are worked together on each piece of equipment resulting in a more symmetrical workout.
By completing 30 second intervals on the hydraulic equipment and aerobic boards your body gets a full body workout in just 30 minutes! Time spent on each hydraulic station is 30 seconds allowing members to work at a greater intensity for the full 30 second interval. This is followed by a 30 second aerobic interval at a pace that suits the members’ fitness ability and comfort level.
The continuous aerobic movement provides cardiovascular exercise and the hydraulic equipment provides the resistance for building strength and toning muscles. At the completion of the circuit members cool down while using the stretching structure. This not only helps to increase flexibility, agility and balance but also provides time for relaxation, and reflection on your success!
SPECIALTY GROUP FITNESS CLASSES
MOTIVATING CHALLENGES AND SPECIAL EVENTS!
BOOK YOUR FREE SESSION WITH ONE OF OUR TRAINED COACHES